One of the hardest exposures I had to deal with during my cognitive behavioral work was my pantry. Nothing was allowed to be tidy. I actually got angry and mentally cursed my therapist more than once about it. I hated it. And when I wrapped things up in January I didn't run right home and put all my crap away properly like I wanted.
Today i was looking for something, and put a few things back. And all of a sudden I was lining up cans with all the labels facing straight ahead, and then I got out my label maker to put some beans in tupperware. And then the tupperware cabinet was from hell, so I had to fix that before doing anything else....
Which ended up with me scouring the kitchen sink on the verge of tears. And then getting a wooden skewer out to get the tiny bits of crud out from around the faucet and sprayer.
I feel like I let myself down. I am just so not in control of some things in my life right now. I have to track them, but I can't control them at all. And it's hard. Harder than I realized, apparently.
Confession: I had my label maker out today. Fortunately I am easily distracted and left the room quickly.
ReplyDeleteHang in there, lady!